Speed Drills for Soccer - UP AND DOWN

Love the site, it's a fantastic learning tool!
Ian

DESCRIPTION

SET UP

1. Place 4 cone 10-15 m. apart in a straight line

perform this drills 100% effort.

INSTRUCTION

1. Sprint from cone 1 to cone 2, touch the cone with your hand then back to cone 1

2. Sprint from cone 1 to cone 3, touch the cone with your hand then back to cone 1

3. Sprint from cone 1 to cone 4, touch the cone with your hand then back to cone 1

Sprint up to the finish line for one repetition completed

Perform 7 repetition

READ MORE
READ LESS
3655772
1011

SIGN UP NOW FOR FREE

  • search our library of 500+ football drills
  • create professional football coaching plans
  • or access our tried and tested football plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 500+ football drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of football coaches plus 500+ drills and pro tools to make coaching easy.
LET'S DO IT