SET UP
1. Place 4 cone 10-15 m. apart in a straight line
perform this drills 100% effort.
INSTRUCTION
1. Sprint from cone 1 to cone 2, touch the cone with your hand then back to cone 1
2. Sprint from cone 1 to cone 3, touch the cone with your hand then back to cone 1
3. Sprint from cone 1 to cone 4, touch the cone with your hand then back to cone 1
Sprint up to the finish line for one repetition completed
Perform 7 repetition
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."