Functional Training Drill

Mark out an area approximately half the size of the field Play 6v5/4 GK. 6 defenders attempt to play the ball out from the goalkeeper through one of the two gates. Instructions: The start position is the server S1. passes to the goalkeeper (who can pick up or use their feet). The defenders attempt to work the ball out from the GK through one of the gate goals. The attackers attempt to pressure and win the ball back and score on the goal. S1. starts and passes the ball back to the GK. All the defenders cover and drop with the ball as its played back to protect the GK. The defenders then spread wide and expand to receive a ball from the goal keeper. The defenders combine with the midfielders to develop the play to the gate goals. 2 teams compete and attempt to score. The attacking team scores by scoring in the goal. The defending team scoring in the gate goals. Progressions & variations: Vary the start position to a cross coming in from the wing S2.. This should allow for a counter attack type opportunity. Start position of the center midfielder loosing the ball in midfield. Coaching points: Body position of the outside back should be open and ready to receive for a positive first touch. Gk distribution can be varied with feet, hands. Throws should be fast and easy for the outside back to control. In front of the receiving player. GK moves up with the defensive unit as they push out on the attack to act as a sweeper. Transition from defense to attack should be fast. Players need to switch on and spread immediately. Play Gk’s feet if necessary. Keep possession if cannot go forward straight away. Movement of the 2 midfielders to connect the back 4. Create space to receive by good runs.