8 vs 8 Small sided game
1 Striker & 2 Def each team
3x Attacking Midfield each team
2x Holding Midfield each team
Ball played in by coach.
Must make at least 3 passes in center coned area before up to 3x Attacking midfielders can make run in to attacking third to have 4v2 overload.
If attacking team scores coach plays ball in to center coned area to other team who then must make at least 3x passes before attacking. This allows other teams attacking midfielders to return on defence.
If the defending team tackle the ball they play in to their team in center area and attack after 3x passes...
Solid safe possession in midfield until ball is with a player in a position to face forward and play forward allowing attacking midfielders to rush forward and quickly join in the attack.
Angled/curving runs - run FAST
Get forward quickly to make overload count.
Get back quickly to defend as center mid players are now outnumbered in defence.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."