Divide group into 2 (or 4 if large group :. set up 2 of each drill)
Perform each station for 5min, change, and repeat.
Drill A:
- Start at black cone
- Sprint to orange cone where a coach will point left or right
- Players breaks to the side the coach pointed to and sprints to yellow cone
- Jog back to start and repeat
Drill B:
- Players start at orange cone
- Perform the following drills through the hurdles and sprint to white cone where they need to complete 10 x Burpees, situps and alternating lunges.
1. Sideways high knees (2 foot touches between hurdles; L & R)
2. Tuck jumps (feet together and continuous)
* Focus on speed of movement
* Correct technique
* Quick reaction
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
