The warm up consists of keeping within a set space and moving until a ball is thrown to a person. Once somebody has a ball in their hand they must stop and throw it to another person who is moving.
A warm up is needed to get the participants blood pumping and their brain working. It will also prevent injury to muscles.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
