the player in the box is the defender, the player without the ball is the attacker, the ball is played in with power to the attackers back foot, he is to take it round the cone in 1 touch and into the box. The defender can become live once the ball is played closing down the attackers room.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."