Blues (defending team) set up as 3-3-1-1 and reds (attacking team) set up as 3-4-2.
Red team instructions - attack goal as normal but if red striker drops and recieves ball in orange box, they can continue to attack the goal with 4v3.
Blue team instuctions - attack and defend as normal but if red striker receives ball in orange box red midfielders cannot defend beyong the yellow line.
Midfield screen the deepest striker.
Defenders only step in if they can win the ball.
If defender steps, other 3 defenders narrow and deepen.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."