1st player standing between gates
Pass to 2nd player standing at cone
2nd player lays ball off for 1st player to shoot
2nd player follows up (rebounds)
1st becomes 2nd, 2nd becomes GK, GK becomes 1st
Head & knee over ball
With laces strike through ball
Don't stop run up
Use weaker foot
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."