Football Drill Demonstration


The rugby balls start on the left hand side - the (white players) run through the centre of play recieving one pass from player A then playing it-backwards-to the other white player then the last pass going to player D, get ready to recieve the next pass from the next set of players - rotate position after 5 minutes.

  1. Your number one aim is to pass for the player, rather than at the player.
  2. Hold the ball in two hands with your fingers spread across the seam, with your chest facing forward.
  3. Sight your target.
  4. Draw the ball back across one hip, keeping your elbows slightly bent, as you turn your chest away from the target.
  5. Sweep the ball off your hip as you swing your hands through an arc, keeping your elbows close to your body.
  6. Release the ball with a flick of the wrists and fingers.
  7. Follow through with your fingers pointing to the target - chest high in front of the receiver.

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