Football Drill Demonstration


One attacker, one defender. Attacker has ball and tries to get to one cone before defender. Defender tries to get foot to cone before attacker. 30 seconds then change roles. Score points to add competitiveness.   

Coaching points

Balance, react quickly to attackers movement, look at ball all times

1 v 1 defending: Reacting to movement of ballFootball Drills Coaching

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