-Dribble around a square
-Toe Taps (Touch sole on ball)
---Toe taps in a circle
---Toe taps first to 10
-Sole role
---Faster
-Dribble; incorporate the bottom of the foot.
-Dribble exercise with toe tap??
---Pushing the ball with the sole
---Go backwards
-Push pulls
---Faster
-Pendulums
---Go Forward
---Go backwards
-Scrub the deck (Move ball back and forth under the foot)
-Circles with the ball under the sole
---2 one direction then 2 in other direction
-Circles doing pullbacks
-Step overs
-Scissors
---Normal
---Circles
---Move and scissors
-8’s (Pull back with right, feed to left, pull back with left, feed to the right)
-V’s (Pull back with left (on the right side), feed to the left, pull back with the right (on the left side) feed to the left
-Triangles (Pull back with left or right, feed to the other foot, push ball in front)
---Swap feet / direction
-Inside outside
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
