Football Drill Demonstration


Players to dribble around in a coned area. When the coach holds a cone up the players must do they skill, which is required for that coloured cone.

Red - Stop

Orange -turn

Green - 5 yard sprint

Coaches can add an additional cone for a progression or the coach could change the rules for each coloured cone.

Coaching points

  • dribbling
  • technical
  • physical
  • social
  • psychological

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