Autosave 416018

Excellent site with easy to navigate pages.
Lawrence

DESCRIPTION

Organisation:

  • 4 orange cones in 2 gates one infront of the other in the centre of the goal
  • player starts at the gate on the goaline then steps into the front gate and recives a serve from the coach
  • Keepers go one after the other and follow the sequence till the coach stops it

Key Factors:

Set Position:

  • Head steady
  • Eyes fixed on the ball
  • Elbows flexedand tucked in
  • Hands in open position in the middle of the body, shoulder width apart
  • Knees flexed to allow quick movement
  • Feet shoulder width apart
  • On balls of feet, body weight forward

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