5 x 5 square
Square will be marked out with 4 different coloured cones. Performer will stand in the middle of the square and on my call will move a touch the cone i shout. On the shout of 'PRESS' performers will sprint out and to where i will be standing (10 metres). Performers will do this in pairs each in their own square.
This drill can be progressed by increasing the size of the square to 10 x 10 and introducing a ball so performers have to dribble around the square.
in more ways than one
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in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
