Multi-Directional Warm-Up

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DESCRIPTION

  • Area 25x25m
  • Players move randomly around the area.
  • Slowly introduce the ball.
  • Demonstrate activity for them to do.
  • Introduce Dynamic Stretching.

Key Factors.

  • Tempo of activity, Ranging from slow to fast.
  • Mobility and co0ordination.

COACHING POINTS

  • Show them dynamic stretches to do during this warm-up.
  • Increase the tempo of the activity after dynamic movements.
  • Try make it as fun as possible.

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