Drill will be split with 5 minutes of work and 5 minutes of rest.
Performer will begin facing away from cones then on my command will turn a weave through a series of cones that I will call out.
Can be progressed again with introduction of a ball. Performer will recieve a pass on the turn before dribbling through a series of cones.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
