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DESCRIPTION

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  • Players work in groups of three.
  • The middle player is the server.
  • The player who receives the ball of the server is heading it to the opposite player.
  • Rotate server every  three footballs.

Key Factors.

 

  • Body shape.
  • Mouth Closed and eyes open.
  • Put arm up for protection.

COACHING POINTS

  • There are two types of headers.
  • Defensive and attacking headers
  • when using defending header you head the ball slighly below the middle.
  • when using an attacking header you header slightly over the middle of the ball.

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