One line. Series of cones placed close together. Agility and fast foortwork warm-up. Side steps, shuffles, hops, high knees, etc through first set of close-placed cones. Then moved to side shuffles, karaoke, backward run, sprints, etc through the two lanes. Side steps, shuffles, hops, high knees, etc through second set of close-placed cones. Player returns to start. Rest/recovery will slow jog back to start.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."