Football Drill Demonstration


When the first player sets off, for the sake of example blue starts, towards the opposite white cone as soon as blue makes it around that cone the red player sets off trying to tag him until blue makes it to their own white cone and Red has to to skip around it and evade the second blue. This should be a continuous rolling drill.

Coaching points

  • Make sure that players are aware that they need to get around as quick as possible by driving their knees and shifting their body weight around the corner.

Chelsea Agility RunAgilityFootball Drills Coaching