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Multi Directional Movement Through the gates. (Warm Up)

Love the site, it's a fantastic learning tool!
Ian

DESCRIPTION

  • Grid size of 25x20m
  • 1 ball per player
  • Prior to shooting drills, players msut be properly warmed up so movement is necessary
  • 6 Coloured gates with 1 metre gap between them placed around grid.
  • Players must practise sharp dribbling and tricks to get through the gates.
  • Starts off lightly and gradually new skills to do are introduced.
  • Light touches with both feet as area is restricted.
  • Heavier touches into space when possibly
  • Keep head up and use changes of directions and pace.
  • Progressions involve games eg. How many cones can you get hrough in a minute and doing a trick after getting through each gate.

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