1 Group of 12
The cool down must consist of some static stretching, as well as some gentle jogging. The plan will be to have a square which the players can run around and have different streches at each of the 4 corners.
Corner 1 - Hamstring Stretches
Corner 2 - Quadraceps Stretches
Corner 3 - Calf Stretches
Corner 4 - Upper Body Stretches
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
