Multi-Coloured Cone Agility Drill

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Lawrence

DESCRIPTION

This is an agility training drill in which the coach shouts several colours (Apart from white or black in this case) where the player has to react to touch the coloured cone then return to the middle white cone before progressing the second named cone. The final cone they go to is the closest black cone on either end to finish a set.

COACHING POINTS

  • Players must touch the cone. This forces them to go low to touch then drive with their legs to get across to the next cone.
  • Mix and match the colours. Be creative!
  • Have two lines facing eachother for a bit of competition

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