This is an agility training drill in which the coach shouts several colours (Apart from white or black in this case) where the player has to react to touch the coloured cone then return to the middle white cone before progressing the second named cone. The final cone they go to is the closest black cone on either end to finish a set.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."