The players on the outside of the red-coned diamond are defending the goal (yellow cones). They can not be inside the diamond. The red player with the ball tries to dribble through the goal. The defenders rotate around the diamond.
Run the drill for 1 minute, then switch out red players.
Offense:
Defense:
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
