Technical Warm Up in Pairs

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David

DESCRIPTION

Set out 12-16 10x10yd squares. Each pair starts in a square, passing the ball back and forth 10 times.  On completion, the pairs move to a non-adjacent unoccupied square and repeat.  Progressions:

  • two touch passing
  • one touch passing
  • toss ball with header back to partners hands
  • toss ball with header back to partners feet
  • receive ball off chest down to feet and play pass to partner feet
  • receive ball off chest and play volley to partner (half/full)
  • receive ball off thigh (left/right) down to feet and play pass to partner feet
  • receive ball off thigh (left/right) and play volley to partner (half/full)
  • toss ball with instep (left/right) volley to partners hands
  • toss ball with laces (left/right) volley to partners hands

COACHING POINTS

Look for the open space/square.

Correction execution of skill.

 

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