Blue team score a point by scoring into the goals and reds by dribbling through a gate. If a red dribbles through a gate they are replaced by a new player the blue feeder immediately passes a new football to a team mate so they can have a brief attacking overload.
Attacking
Take advantage of extra man and attack at pace
Defending
First defend must slow down the play by defending high and away from defensive zone.
Try to force player in possession wide to use side-line as extra defender.
Recovering defender must get back goal side as quick as possible to assist team mates.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."