The beginning of a Mid-height dive

Excellent site with easy to navigate pages.
Lawrence

DESCRIPTION

It is the same procedure as a low dive ie. stepping forward and hand shape. However, once you have stepped forward you push off and drive your knee for extra distance and height. To encourage a little height there is a hurdle in place for the keeper to jump over.

Whilst i serve and work with one of them the others girls will work together and do footwork through the ladder and then recieve a serve into hands. Then they will rotate.

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