It is the same procedure as a low dive ie. stepping forward and hand shape. However, once you have stepped forward you push off and drive your knee for extra distance and height. To encourage a little height there is a hurdle in place for the keeper to jump over.
Whilst i serve and work with one of them the others girls will work together and do footwork through the ladder and then recieve a serve into hands. Then they will rotate.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."