-With a small Ball, place behind head holding with two hands.
-Keeping feet on floor, push arms forward and slowly release and aim to get the ball to hit the dragon or horses on the wall.
Techncial
Throwing: How far, Power
Physical
Using muscle groups to generate power and distance
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."