2 laps of the sports hall.
1st lap:
When number 1 is called touch the floor with your right hand
When number 2 is called touch the floor with your left hand
When number 3 is called jump up in the air as high as possible
When number 4 is called change direction.
Lap 2:
Jog the long length of the sports hall, sprint the width.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."