Divide teams up into two teams and face sprinting course. Players to race each other (select like players in terms of speed). Encourage players to run through line at end of 20 yards.
Variations using five yard area before: 2/3 hops high impact on lower body then conversion of height energy into forward sprint technique, Zig Zag with poles and sprin, Mini team v team shuttle before 20 yard dash.
- Speed and Agility: transfer of upward energy into horizontal as quickly as possible.
- High intensity with breaks.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."