Players sprint as fact as possible around the marked areas to the the middle of the pitch to get to the ball as quick as possoble. it then becomes a 1V1 and they need to keep posession in order to score.
Speed
Agility
Controll
Skill
Keeping possesion
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."