SAQ - Reaction Timer

The 'My Stuff' feature is amazing! It's a coach's best friend!
Thomas

DESCRIPTION

Individual or pairs drill with different coloured cones around the outside.

Player continuously jumps over hurdles in the middle getting progressively quicker (if possible). On coaches command of a colour, a quick sprint to the cone with hand touching and return to middle at fast pace.

Inclusion of multiple cones to make players process and contain information.

COACHING POINTS

- Speed and Agility in changing body position.

- Reaction time and quickness of response.

- Relation to getting out of 3 yard circle on field of play.

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