Individual or pairs drill with different coloured cones around the outside.
Player continuously jumps over hurdles in the middle getting progressively quicker (if possible). On coaches command of a colour, a quick sprint to the cone with hand touching and return to middle at fast pace.
Inclusion of multiple cones to make players process and contain information.
- Speed and Agility in changing body position.
- Reaction time and quickness of response.
- Relation to getting out of 3 yard circle on field of play.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."