Divi group into teams of four and place at each corner of draughts board.
Players perform quick hurdle exercise until coach shouts "go". As soon as coach does this the players enter the board. One team is chasing the other.
Players work hard for 45 seconds and can only move forwards, backwards, left and right. You can ethier do this on a time basis or until the players catch eachother.
- Speed, Agility and Quickness.
- Reaction / Response time.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
