Football Drill Demonstration


Players line up facing forwards at coach within a straight line of cones.

Coach orders players to quickly move to cone 1,2,3 or 4 and players respond to stimulus as fast as possible. Coach ends repetition by shouting "out" and players sprint 20 yards to end cone.


- Inclusion of Press (player advance a line) / Drop (player retreat a line)

- Inclusion of Down (player assumes press up position quickly before bouncing back up to standing position).

Coaching points

- Physical Speed, Agility, Quickness.

- Reaction / Respnse Time.

- Psychological Recall into Action.

SAQ - Traffic LightsFootball Drills Coaching

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