1v1 defending warm up

Love the site, it's a fantastic learning tool!
Ian

DESCRIPTION

1.  The attacker attempting to run through the gate whilst defender attempts to tag the attacker. 

PROGRESSION

2.  On coaches whistle attacker has 20 seconds and 1 change of direction to lose the defender and run out of the area. Defender attempts to tag attacker before leaves the area. 

COACHING POINTS

Touch tight

Changes of speed & direction

Awareness of attackers movements

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