A simple drill to combine agility, co-ordination and speed.
Demostrate to your players how to co-ordinate with feet well to move in and out of the cones. The players then sprint back to the queue of their team-mates, passing the ball to the next person in the queue. To improve communication and team-work, you can then make it into a race!
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."