Set up squares apprx 10x10 - Adjust if necessary
Play 3V1 inside the box for 1/2 mins
2 or 3 touch only
Try and get to 10 passes
After 90 secs change defender (keep high intensity)
PROGRESSION
Players are allowed to go inside the 'safety zone' but defender must stay in middle square
Increase the size of the area and play 2 x 4V2. If a player steps into the safety zone then the whole team must do the same and a ball can be knocked in the air to another play
Simple / Early / Quick passes
3 Looks - 1st if you THINK you will receive the ball - 2nd Look if you KNOW you will receive the ball - 3rd look when the BALL IS ON IT'S WAY to you
1 touch if you CAN - 2 touch if you NEED to - 3 touch if you HAVE to
Good first touch - Kill the ball so that it stays close to you.
Keep the ball near to your strongest foot to give you opportunity to do more with it if you need to
Use your body to protect the ball - Turn away from defender
Do I need a touch straight away? - Can I let the ball go across my body into space?
Can you pass 1st time?
Can you go past the defender before making a pass?
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
