Quick feet

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Lawrence

DESCRIPTION

1) Both on outside have a ball - keeper makes a save returns the ball and spins to other side. (speed work) (3-1 ratio) - 1 min active recovery

2) Piggy in the middle game

  • Goalkeeper makes a save (with hands) swaps with the kicker
  • Keep goals wide (working goalkeeper not outside players)
  • progress = 2 touch/1 touch
  • bring in to one game of doubles at end for fun game

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