<p>This exercise is for allow the players to train different skills such as short and long pass, crosses, finishing by heading ou shooting.</p><p>In this exercise the athletes will train movimentation with and without ball, vision, positioning and reaction time.</p><p>This exercise is good for teams who plays more with possession of the ball and short pass style.</p><p>How to realize this exercise:</p><p>3 sets without any restrictions</p><p>3 sets with some restrictions- 2 touches only, add deffenders.</p>
<p>- Anckle lock when receiving ball.</p><p>- Body a bit curved and hit the ball with the right handside of your foot to do a good effect on the ball when crossing.</p><p>-Heading the ball for the goal line, this wiil cause some difficults to the Goalkeeper</p>
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
