Warms up the brain as well as the feet.
Make a circle with cones, one for each player. If there are lots of players make another circle.
Shout instructions...
2 left - players move side to side 2 cones to the left and sit down.
3 right, 1 left
2 right, centre, 1 left
Centre means run to the centre and back (could incorporate high knees etc)
change from side steps to turn and run.
could progress to a ball each.
on toes ready to move, no standing flat footed.
think!
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."