Autosave 35344065

Sportplan is a very helpful resource and I really enjoy the wonderful...
David

DESCRIPTION

Key:

White cones - Sidelines

Orange square - Speed square

Blue Square - Goal

Red Square - Prison

Layout

  • every team has a white coridor with a blue goal at the end
  • every participant has a bib to hold
  • the Corridors are split in the middle by the orange speed square

Aim (attacker) - to run through an opposition corridor into the goal

Aim (defender) - if someone from the opposition enters your corridor you must attempt to throw your bib at them.

Rules: 

  • Every round lasts 2-3 minutes
  • A goal is; if a player runs through a rival corridor into the blue goal without getting hit with a bib.
  • a player must drop their bibto the side of the corridor before entering the speed square
  • Player must enter the speed square before attempting to run through a corridor
  • can not have more than 2 players from the same side in the speed square at one time
  • Defenders must be standing on the outside of their corridor when holding the bib
  • not allowed to throw a bib from inside your own corridor
  • if a player is hit with a bib they must go to that teams prison
  • after a bib is thrown that defender is allowed to quickly go pick it up, ready to throw again.
  • if a goal is scored, everyone in that prison is released

Team who scores the most goals at the end of the round, Wins

COACHING POINTS

Lesson Objective: Being able to identify and exploit space

Intensions

  • Acceleration
  • Awareness

 

READ MORE
READ LESS
163126
1011

SIGN UP NOW FOR FREE

  • search our library of 500+ football drills
  • create professional football coaching plans
  • or access our tried and tested football plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 500+ football drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of football coaches plus 500+ drills and pro tools to make coaching easy.
LET'S DO IT