WARM UP:
50% run around half a full size football pitch, Then return to the group and stretch out in pairs, working on your Gastrocnimius, Quadraseps, Hamstring, Bicep, Tricep and core muscles around the abdomen.
This is to increase elasticity of our muscles to reduce chances of injury and raise body temperature.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."