Warm Up, Skill session and Conditioned gameWarm Up, Skill session and Conditioned game

Love the site, it's a fantastic learning tool!
Ian

DESCRIPTION

WARM UP:

50% run around half a full size football pitch, Then return to the group and stretch out in pairs, working on your Gastrocnimius, Quadraseps, Hamstring, Bicep, Tricep and core muscles around the abdomen.

This is to increase elasticity of our muscles to reduce chances of injury and raise body temperature.

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