Split the middle row of players into two teams of two.
One team defends the three gates towards the top of the area, while the other team defends the other three gates towards the bottom.
The outside teams must pass the ball within their area and score points by putting it through an empty gate, but any scoring effort must be passed through the gate, not struck hard.
Rotate teams every five minutes and play for a total of 15 minutes, seeing how well attackers switch play and defenders cope with the demands of a versatile strikeforce.
in more ways than one
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in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
