Football Drill Demonstration
Split the middle row of players into two teams of two.
One team defends the three gates towards the top of the area, while the other team defends the other three gates towards the bottom.
The outside teams must pass the ball within their area and score points by putting it through an empty gate, but any scoring effort must be passed through the gate, not struck hard.
Rotate teams every five minutes and play for a total of 15 minutes, seeing how well attackers switch play and defenders cope with the demands of a versatile strikeforce.