Football Drill Demonstration
Warm Up -Slow Jog/ Plyometric-Sprint
The purpose of this drill to focus on players angle of support,weigh of passes and quality of first touch.
Set up 10 x 10 yards grid.2 (orange) defenders inside the grid and 5 (red)players outside the grid.
Instruct defenders to stay inside the grid and attempt to break up any passes from the 5 outside players. goal 10 passes without interception.
variation: limit touches