Ball is thrown by red player in towards two greens. Greens decide who will challenge for ball. Ball to be headered to either yellow, white or red.
Five headers and rotate players
Progress - ball can come from differnet angles - can be started by red, yellow, or white. Player starting move shouts which colour the header should go to.
Meeting the ball at it's highest point.
Timing of jump.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."