Red player passes ball to blue and runs shuffles back to touch green cone. Blue player throws ball and opens legs for red to direct a downward header through blue legs to green.
Green and blue swap over. Rotate.
Getting over the ball.
Timing of jump.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."