Drill 1 - Ladder and Hurdles drill

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Lawrence

DESCRIPTION

  • 5 players on either side of goal in single file line.
  • goalkeeper joins one line to make 6 until hes needed in goals.
  • 1 side had ladders and other side has hurdles.
  • 1 coach stands at end of ladders/hurdles.
  • LADDERS - players use different fast feet techniques to progress through ladders and then coach throws ball for player to side foot volley back. Player then joins back of HURDLES queue.
  • HURDLES - players bunny hop through and then header ball back to coach and join other queue.
  • After a few shots, change technique and then volley/header into pass.
  • Then change it into coach throws ball and player shoots towards goal

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