Pest (yellow), defender (red), passers (white) on cones - can use 2 or 3 if 4 not available & they can move around.
Pest receives, controls & passes to another passer with 3 touches. Defender tries to win ball.
Continue for appropriate time, say 1 minute
Technical - control, passing, movement.
Physical - fitness, change of direction.
Psychological - decision-making.
Social - communication.
Variations /Progressions
- if too hard with defender, take defender out;
- each passer has a ball, so attacker chooses which passer to go to and plays simple one-two;
- one touch;
- passer throws in to head, chest, knee, thigh, etc
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
