5v5
The purpose of this drill is for a slow walkthrough of where defense and offense should be.
Have the players freeze periodically to see if they are in a good shape for their respective position.
Slowly spread out the amount of time between freezings.
Defense should be practicing Pressure, Cover, Balance (cover on cover)
Offense should be practicing Space, mobility, creativity, awareness
Compliment when in proper spaces
Offense should be spread out
Defense should be closed in the middle, with no stragglers on the outside
Do the players see the mistakes in formation?
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."