The whole exercise is made in full speed.
This exercise can be made in numerous variations. From my point of view looks like this: sprint forward, sideways, back, sideways, forward, sideways, back, sideways, forward.
At maximum speed this is a very hard fitness drill and player need to recover fully for the next repetition.
in more ways than one
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in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
