Football Drill Demonstration

Description

The whole exercise is made in full speed. 

This exercise can be made in numerous variations. From my point of view looks like this: sprint forward, sideways, back, sideways, forward, sideways, back, sideways, forward.

Coaching points

At maximum speed this is a very hard fitness drill and player need to recover fully for the next repetition.

Fitness 1AgilityFootball Drills Coaching