- 6 Laps ; first two laps at 40% intensity, 3rd lap 50%, 4th Lap 60%, 5th Lap 70% and 6th Lap 30 % and Dynamic Stretching.
-
- Rondo with Two balls. Static Stretching
First Progression, Player receives ball and first touch directional touch to open window, and second touch passing to a team mate and follow pass.
Second Progression, Double wall pass
Third Progression, Overlap with wall pass.
Coaching Points: Good body angles, good first directional touch with proper technique, players without ball always moving, before making a pass call for a name.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
